Which Foods Cause The Most Inflammation?

By following an anti-inflammatory diet you can fight off inflammation for good. Not surprisingly, the same foods on an inflammation diet are generally considered bad for our health, including sodas and refined carbohydrates, as well as red meat and processed meats. Unhealthy foods also contribute to weight gain, which is itself a risk factor for inflammation. In several studies, even after researchers took obesity into account, the link between foods and inflammation remained, which suggests weight gain isn’t the sole driver.